9 Ways to Get Rid of Bad Breath
Bad breath, also known as halitosis, can be an embarrassing problem. Various factors, such as poor oral hygiene, gum disease, or certain medical conditions, can cause it. Luckily, there are several ways to get rid of bad breath. Here are nine tips to help you freshen your breath: Brush and floss regularly One of the most effective ways to combat bad breath is to maintain good oral hygiene. Brush your teeth at least twice daily and floss once daily to remove food particles and bacteria that can cause bad breath. Use mouthwash Mouthwash can help kill bacteria and freshen your breath. Choose a mouthwash that contains fluoride and antibacterial agents to help fight bad breath. Drink plenty of water. Staying hydrated can help prevent dry mouth, a common cause of bad breath. When your mouth is dry, there is less saliva to help rinse away bacteria and food particles. Chew gum or suck on mints. Chewing gum or sucking on mints can help stimulate saliva production, which can help rinse away bact